American Heart Month

February is American Heart Month. It is essential to educate yourself about heart health and continue to practice preventive lifestyle changes throughout the year.  Be sure to exercise and eat heart-healthy meals. Encourage your family members and loved ones to schedule and follow up on medical appointments. Even minor modifications can really make an impact.

Read more about American Heart Month and ways you can ensure a heart healthy lifestyle below:

What is American Heart Month?

 

10 Ways to Take Charge of Your Heart Health

 

Heart Disease: It Can Happen at Any Age

 

How to Help Prevent Heart Disease – At Any Age

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